As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
COMBINING aerobic exercise with weights for just 45 minutes can boost brain power in the over fifties a new study reveals. The combination of exercise works for everyone no matter what their brain ...
More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...
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Power training and strength training are very different - here’s which to choose to hit your goals
Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
Chris tests tons of sleep products. But it’s not all lying down on the job - testing running shoes, treadmills and exercise bikes ensures he works up a sweat, too. In this article The exercise bikes ...
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...
It can be hard for runners who love to get out and clock up the miles to set aside days in the week for strength training exercises. However, including these in your training plan can make a massive ...
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