Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

Regular exercise benefits health, yet determining the best time to work out depends on individual preferences and schedules. Morning sessions can enhance metabolism and mood, afternoon workouts ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Establishing a consistent fitness routine is crucial, but whether morning or evening workouts suit you best depends on individual preferences, lifestyle, and goals. Consider factors like metabolism, ...

It's vital to maintain an exercise regime as part of a healthy and balanced lifestyle. And the NHS explains that for optimal health, adults should aim to do at least 150 minutes of moderate-intensity ...

In research led by Canterbury Christ Church University, 33 moderately and highly active individuals - 16 females and 17 males - who weren't professional cyclists but were physically fit participated ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

TEMPO.CO, Jakarta - Engaging in exercise or physical activities is a way to keep the body healthy and fit, even while fasting during Ramadan. However, timing your workouts correctly is crucial during ...