Many different exercises tone your arms, but the single arm floor press lets you control your progress, says Nadya Fairweather (u-shape.co.uk). By working just one arm at a time, the stronger arm ...

Let’s activate those glutes. To tone your bum, try single leg clams, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Put a timer on for 45 seconds on repeat. Standing on your left ...

As the weather turns, the days grow shorter and your calendar begins to fill up with Christmas planning, it can be harder to stay active throughout the autumn and winter months. But Amazon shoppers ...