Age, accidents, conditions such as Parkinson’s disease and Alzheimer’s and complications from more common diseases like diabetes can all lead to decreased mobility or range of motion. “Research ...

An exercise tool that can give you a full body workout for just £10 is flying off the shelves, according to a fitness company. Premium strength brand PRIMAL says the humble kettlebell is back in ...

Objectives This study aimed to (1) develop a new measure of adherence to exercise for musculoskeletal (MSK) pain (Adherence To Exercise for Musculoskeletal Pain Tool: ATEMPT) based on previously ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest to fix your back pain. Use the tools that you feel are helpful and ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Having a massage is one of life’s simple pleasures with a whole ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. We all know the importance of exercising regularly. Studies have ...

Try some of our fundraising tools and ideas guaranteed to help you smash your target. Download these to tell the world you’re taking on the month-long exercise challenge for Cancer Research UK and ...