Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

For millions of commuters, the train journey to and from work is one of the most stressful parts of the day. But British scientists say it could be the secret to a healthy life. More than half of rail ...

TRAVELLING by train to and from work could be the secret to a healthy life, scientists say. More than half of rail commuters average about half an hour of exercise a day walking to and from the ...

So many people still view exercise as painful and punishing, rather than beneficial. Here’s how to reframe it and reap the benefits of movement. How do you think about exercise? Some people rely on it ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Exercise is great for our health ― it “can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%,” ...

21 per cent of bus users hit the target whereas 52 per cent of train travellers got their daily 30 minutes of exercise TRAVELLING by train to and from work could be the secret to a healthy life, ...