Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent interview with Men’s Health UK, the singer shared that his fitness transformation ...

Adele won the Best Song and Album of the Year, as well as the Artist of the Year award, at the Brit Awards 2022 on February 8. The star's impressive weight loss has been the subject of headlines since ...

Before and after body transformation pictures can fuel body image insecurities and may not motivate people to exercise, new research suggests. A study of 1,030 people, carried out by sportswear ...

SHE looked stunning in an olive green dress at the Grammy Awards – but just how did Adele get fit? Her personal trainer, Pete Geracimo has revealed all to Healthista, and the good news is she hasn’t ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

WEIGHT loss is something on the minds of many people and looking to others can be a great way to get inspiration. One man slimmed down by 2st 7lb in just eight weeks. What did he do? A healthy diet ...

Stacey Solomon looks incredible for someone who once admitted they were were "allergic to exercise". The mum-of-five, 34, wowed fans this week when she shared a snap of herself in her workout gear, ...

We've all come across before and after exercise pictures while browsing social media - but rarely before have they caused such confusion. The controversy surrounds posts by former Love Island star Dr ...

A fitness expert has revealed the one exercise that can "completely transform your body" in just a few months - and it won't leave you struggling to catch your breath like a high-intensity cardio ...

Adele cut back on sugar, gave up smoking and hit the gym - but she didn't give up carbs SHE looked stunning in an olive green dress at the Grammy Awards – but just how did Adele get fit? Her personal ...