Health and Fitness I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga Instructors - You Should Try Them, Too Health and Fitness At 53, I'm The Fittest I've Ever Been - And ...

Malaika Arora, renowned for her fitness and energetic lifestyle, has once again set the bar high for fitness enthusiasts everywhere. The actress, dancer, entrepreneur, and mother is known for her ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

You don’t need a gym membership to start getting strong – here are eight beginner-friendly strength training exercises that can be done from the comfort of your own home. But here’s the thing: you don ...

Fabulous as they may be for strengthening your butt, squats can get old fast. Sure, there are plenty of squat variations that make the move a little less boring, but squats just aren't for everyone.

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

There are thousands of fitness videos on YouTube, so finding the best ones for tips and fitspiration can sometimes be difficult. To save you hours of searching, the Top X team from WatchMojo have ...