When it comes to developing strength and muscle, we immediately think that we need to start lifting weights, whether that’s using a pair of dumbbells or an Olympic barbell. Well, we’re here to tell ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

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Functional strength refers to the ability to perform daily activities and tasks with ease, which can decline with age depending on how active you are and the types of activities you engage in. Think ...

We all know regular exercise is good for our body and mind, but feeling short of time can hold many of us back. The good news is that a regular workout of just five minutes can make a difference – and ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Looking to improve your form ...

After 50, that stubborn belly fat seems to cling on tighter than ever, and the thought of getting down on the floor for traditional ab exercises can feel daunting—or downright impossible. Between ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...