Muslims fast from dawn to sunset for around 30 days during Ramadan, which this year falls between May and June in the UK Exercising and maintaining a healthy lifestyle can be difficult at the best of ...

If you’re trying to juggle exercise and nutrition during the Islamic holy month of fasting help is at hand. Fasting during the day for Ramadan may mean your exercise routine needs some extra thought ...

Muslims around the world are currently taking part in Ramadan, a period of fasting from sunrise to sunset while engaging in deep spiritual reflection and acts of kindness for others. During the holy ...

Muslims across the UK and around the world will soon begin their month of fasting as Ramadan is expected to start on or around March 23. As well as abstaining from food and drink, it's a time of ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Ramadan mubarak. The holy fasting month is here and Muslims around the world will begin abstaining from ...

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Muslims around the globe are preparing to observe the holy of month of Ramadan, a period of deep spiritual reflection and fasting that takes place every year. In 2023, Ramadan is expected to begin on ...

As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

The Muslim holy month of Ramadan commemorates the first revelation of the Quran to the Islamic prophet Muhammad. Over the course of the month of Ramadan – the ninth month of the Islamic calendar – ...

Taking part in exercise during Ramadan can be difficult, but GP Dr Sayyada Mawji has shared her top tips for keeping fit and staying active during the holy month. Here's everything you need to know.