With a lot of us still working from home, we might find ourselves relaxing a bit too much while sitting on our chairs at home. This can have an effect on your posture which can lead to further ...

Every morning you settle into your desk with a cup of coffee around 9 am to catch up on yesterday’s emails. Fast-forward five hours and you realize you haven’t gotten up from your seat once. You’ve ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to dominate, carving out space for exercise can feel almost impossible.

15:06, Thu, Jan 16, 2025 Updated: 15:23, Thu, Jan 16, 2025 The rise of remote work has many tied to their desks at home, clocking up hours that can take a toll on wellbeing. From strained eyes to ...

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

With virtual classes and at-home work, it’s no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...

Which exercise is better for the core? Planks have a significant advantage over sit-ups in terms of effectiveness and posture. Photo: Getty Images, Collage: FITBOO When it comes to choosing the right ...

Previous research has shown that sitting for an extended period of time at a computer or during a long airline flight reduces blood flow to the legs, which may contribute to the development of ...

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? You are not alone. But here’s the shocking truth: that daily gym session may not be enough ...

Not the best thing to do after a day sitting at your desk Sitting for long periods increases the risk of diabetes, heart disease and death, researchers suggest. The scientists from Leicester and ...

We know from research that exercise helps lymph move through the lymphatic system. This might help reduce swelling. Exercise makes the muscles contract and pushes lymph through the lymph vessels.