Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Even a short bout of exercise can trigger a rapid molecular change in the blood that helps stave off tumour progression, say ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Exercise offers a whole host of benefits to health and well-being. Live longer, live happier! Who is it for? Everyone! Is there a cheap option? Moving around more is free. Go for a walk. Use the ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

EXERCISE workout plans 2017: Looking to lose weight after over indulging on Christmas Day? These are the best fitness DVDs and online plans to help you get in shape after the festive season. Exercise ...

The news this week that more than 20 million people in the UK are physically inactive has led to a lot of discussion over how to tackle the problem. But with no easy solution and rates of obesity ...