In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Although Zwift is great for just jumping on the smart trainer and free-riding for fun, it’s also a powerful training tool with an abundance of workouts and training plans to help you take your fitness ...

The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...

For many people, fitting exercise into their busy schedules is not an easy task. Speaking exclusively to Express.co.uk, Chessie King shared her top tips for staying fit and how to squeeze movement ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

EXERCISE workout plans 2017: Looking to lose weight after over indulging on Christmas Day? These are the best fitness DVDs and online plans to help you get in shape after the festive season. Exercise ...

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...