With gym fees and supplements already costly, Richard said he chose AI over a personal trainer because it is free, in his ...

There are so many diets on the market, and every couple of years the science and advice behind them change, so it can be hard to find a weight loss programme that works. Bio-Synergy claims to “change ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Exercise plays a crucial role in enhancing health and facilitating weight loss. However, while many prioritise cardio activities such as running, swimming, and cycling for their weight loss benefits, ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

KHLOE Kardashian’s body transformation has been a topic of conversation for years – with many people hoping to attain it. I took it upon myself to try the reality television star’s exercise and diet ...

If you’ve ever wondered how Terry Crews manages to look like he was sculpted by the gods while radiating more energy than a toddler on a sugar high, you’re not alone. As someone who has dabbled in ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

Global downloads of diet and fitness apps grew to 3.6 billion last year. Yet although they are intended to steer us along the path to wellness, research suggests that the outcomes of relying too ...