Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills.

Intensive physical exercise four hours after learning is the key to remembering information learnt, say Dutch researchers. Exercise is known to release proteins that can boost the part of the brain ...

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

By Richard Gray and Richardgray 19 February 2012 • 8:40am Walking or cycling regularly for between six months to a year can improve memory and problem solving skills in the elderly by between 15 and ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Exercising four hours after learning something new could help you remember it, according to a new study. Researchers found that physical exercise improved memory and memory traces after learning, but ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...