The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

A worrying percentage of Brits are missing out on vital exercise. Research by PureGym has found that half of Brits struggle to ‘get up from the sofa’ and find day-to-day tasks such as walking uphill ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach A paradox at the heart of current thinking on health is that we’re ...

The best exercise bikes will always remain one of the most popular pieces of home gym equipment. Not only do they strengthen your cardiovascular system, but your lower body muscles too, all whilst ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, never fails to impress with her on-screen performances and it has been ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...