From stiff necks to an aching lower back, many of us will complain of back pain at some point or another. Although back pain can tempt you towards sinking into the sofa, or crawling back into bed, ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Why: No list of bodyweight exercises—or overall best exercises, for that matter—is complete without the pull-up. This training staple is a test of pure strength as you work to raise yourself up about ...

(BlackFitness101.com) Back pain is one of the most common issues people face, often resulting from a sedentary lifestyle, poor posture, or lack of flexibility. Whether you’re an office worker sitting ...

Exercising more is the second most common New Year’s resolution among Brits this year, YouGov data says. Whether you’re simply trying to do what’s best for your age group or hoping to run your first ...

Watch PT Alasdair Nicoll show exactly how to target your back muscles at the gym - and scroll down to watch his 5 at-home exercises OFTEN there’s a big focus on losing tummy weight pre-holiday or ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

You may not give your back as much attention as your arms and chest, but a strong, muscular back is key for injury prevention and aiding your other lifts in the gym. Not to mention it helps develop ...

Such is the prevalence of lower back pain that, in 2023, the World Health Organisation (WHO) released guidelines for “non-surgical management” of the condition. An accompanying report states that ...

This exercise also gently stretches and relaxes the spine and helps open up the hips to improve range of motion in the lower back. Lie on your back and bend one knee so the ankle rests on the opposite ...