YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest, biceps, ...

Have you ever felt that nagging discomfort after a long day, or noticed your posture slipping as you scroll through your phone? The trapezius muscle, often overlooked, plays a crucial role in ...

Developing a set of truly impressive traps is one of the best ways to radically alter your physique in a short space of time. “Nothing works unless you do”, as Arnold Schwarzenegger once famously said ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

So you’ve got your arm day, your leg day, maybe even a day for lats or quads, biceps and triceps, but what about your traps? It’s probably not worth giving up your Sunday just so you can get on the ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

There are quite a few strange muscle groups people get completely obsessed with when they start bodybuilding, one of these being the calves. Want big calves? I have some bad news for you: they are ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.