Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

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You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Morning or midday exercise can boost energy, improve mental focus and cultivate consistency ― all perks ...

Home exercise programmes can help prevent falls in people with Parkinson's disease (PD), according to a UK study. Subscribe today for unlimited access to 6,000+ clinical articles, learning units, ...

A neuroscientist has recommended a simple one-minute exercise people can do in order to fall asleep faster and combat the "epimedic" of poor sleeping. Discussing sleep on The Matt Walker Podcast, Matt ...

An activity programme that aims to improve the mobility and wellbeing of elderly residents and prevent falls has been launched. The 12-week long Senior Games, offered by Swindon Borough Council, will ...

Researchers from the University of Bath and the University of Birmingham share how their exercise programme helped adults aged 65 and above improve their strength, mobility and physical function ...

Morning or midday exercise can boost energy, improve mental focus and cultivate consistency ― all perks that extend beyond your sweat session. Are there similar advantages to working out at night?

Morning or midday exercise can boost energy, improve mental focus and cultivate consistency ― all perks that extend beyond your sweat session. Are there similar advantages to working out at night?