Why angry exercise is all the rage in London From adult-rated yoga to F-word-fuelled training sessions, Samuel Fishwick investigates why exercise is getting angry (and why we’re all feeling the ...

Whatever your experience with fitness and finding a regular rhythm of movement, you probably don’t regularly tailor what’s on the schedule to a specific mood. We’re all very used to programmes that ...

Yoga To Control Anger: What you do first thing in the morning sets the tone for the entire day ahead. A good morning routine is important to keep the mind and body well-connected so that you can be ...

Heavy exercise when angry can triple your risk of suffering a heart attack in the next hour, a study shows. Being very upset or angry doubles the risk of a heart attack within 60 minutes, while ...

From the relentless news cycle to the everyday stress of work and family obligations, it’s no wonder many of us feel frustrated, angry, and burnt out. But exercise can play a crucial role in relieving ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Do you want to be less angry?

If you’re angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk ...

Experts have also said being very upset or angry also more than doubles the risk of a heart attack within an hour, while heavy physical exertion does the same. But combining the two - such as using ...

How to control anger: The most effective and discreet tool you have is your breath. When you feel irritation rising, pause and take three deep breaths — in through the nose, out through the mouth ...