Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

The past year brought our exercise routines to our living room floors and wrist and ankle weights, booty bands, and butt-lifting leggings to our carts. And even though restrictions are lifting, you ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best ...

It's no secret that Pilates workouts are great for you, promising to strengthen and tone your muscles while improving your posture and flexibility. It's also a great low-intensity sweat session to ...