In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...
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12 Cable Machine Exercises for a Total-Body Workout
Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...
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Three bicep exercises you better try using cables only
Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. JFK's niece has message for ...
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