Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed what a ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Looking to make the most of your lunchtime? Embrace the power of your midday break with these accessible yet transformative exercises from trainer Remus Petrescu, lead tutor and assessor at the ...

This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

What is a Pilates sculpt bar? Very good question. In essence: “The Pilates sculpt bar is a fantastic accessory that replicates reformer-based movements without the need for a reformer itself,” Lottie ...