If you're new to the world of yoga, there are many pieces of yoga equipment that you can use to challenge your practice, deepen your stretches and make poses easier for yourself. The best yoga blocks ...

Boost your strength and alignment in this 20-minute power yoga flow using yoga blocks. This energizing practice helps you engage your muscles more deeply, enhance stability, and connect breath with ...

For standing poses, like Triangle, where you have two feet on the ground in a wide stance, you can place a block or two under your bottom hand to help you keep your balance while your torso is tilted ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Whether you’re just getting started on your yoga journey or you ...

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

To prepare for her high-energy shows, Dua Lipa focuses on two main things: deep stretching and brick yoga. Recently, she gave fans a look at her “show prep” on Instagram, sharing videos of herself ...

The material makes a big difference; cork models are great for balancing, while foam tend to have a greater level of squish (iStock) We’ve all had that moment where we’ve arrived at our 6pm yoga class ...