Having washboard abs may be more of a vanity project, yet they’re still perceived as the ultimate symbol of strength and a regimented training regime. The good news is you don’t need the gym or any ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Functional training is all about exercises that mimic the movements you perform in daily life. “Think along the lines of squatting down to pick up your shopping bags, reaching up to grab something ...