Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Anyone passing a popular South East London venue this week may have thought they'd stepped back in time to the hedonistic 90s, when dance music ruled the decks and raving was mandatory on a Saturday ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Fitting exercise in between other commitments can seem difficult when life is so busy. And if we set our goals too high, it can be off-putting. Ironically, if exercise is seen purely as a means to an ...

From doing yoga to hip hop music to combining a tough HIIT workout with your first foray into kick-boxing, enjoying exercise is half the task of keeping up with it. So if you're keen to swap your ...

View exercise as a fun thing to do and it won’t be such a drag (Picture: Getty Images/iStockphoto) ‘As long as you frame exercise as punishment, you will always be fighting a losing battle to make ...