There are plenty of health trends that pop up and fizzle out fast, but biohacking seems to have staying power. The practice of trying to “hack” your health for longevity is showing up on podcasts, ...

Finding out that someone close to you has dementia is difficult. Children and young people, who may not fully understand what dementia is or how to cope with their emotions, may need extra support.

Metacognition sounds really complex, but it really just means 'thinking about and managing your own thinking.' You might think it sounds difficult to do, but it's something you're probably already ...