A leading orthopaedic surgeon said the “turbo” workout regimes had contributed to bone and joint damage not normally seen until people reach their late 50s and 60s. Some of the youngsters ended up ...

If you are looking to unlock some serious strength, and have fun while doing so, it’s time to explore some explosive movements. Explosive or plyometric movements are also very useful whenever you hit ...

Exercise Ardent Defender, an annual counter-explosive exercise held in Canada focusing on contemporary operating environments such as eastern Europe, has concluded. Operations at an international ...

The growing trend of "cult fitness regimes and over-zealous personal trainers" has led to a four-fold increase in the number of patients aged under 30 suffering hip, knee and back problems, according ...

Explosive multi-joint movements are the most reliable way to build power according to Don Saladino, the superhero trainer responsible for the comic book physiques of Ryan Reynolds and Sebastian Stan.

Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

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As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...