One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

It's the secret every gym buff wants to know - how to get stronger muscles with less effort. Most people do it the traditional way - by gradually increasing the weight they lift and maybe the number ...

ARE YOU READY for a full-body transformation that'll have you feeling, looking, and moving your most superheroic? To truly change your physique—to build chiseled abs like Captain America and a ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

London, UK, June 25, 2025 (GLOBE NEWSWIRE) -- In a landmark move set to redefine the muscle-building supplement industry, DBal Max today announced the official launch of its legal Dianabol pills in ...

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...

You say your dream summer fitness regimen would include short, high-intensity workouts that yield great strength and aerobic benefits with minimum post-exercise soreness. Oh, and you'd want to workout ...

Researchers have shed new light on how muscles work to maintain function for as long as possible despite the effects of ageing. The study may help explain why some muscle fibres age faster than others ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...