What Is Tendonitis? Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Basketball is a high-intensity sport that demands quick movements, sudden stops and explosive jumps. These dynamic actions place significant stress on your muscles and tendons — especially your ...

Which are the best solutions for top-of-foot pain? Foot pain is part of life for a lot of athletes, but it’s still a major problem that should be addressed. Pain on the top of the foot is tricky ...