Why does everything always have to be so extreme?’ my mother asks me as I tell her that I’ve upped my exercise as a New Year’s resolution, with a view to doing an Olympic-distance triathlon (1,500m ...

CEDAR FALLS, Iowa --- The Cedar Valley has dozens of program options to choose from for a fitness regimen. The most recent offering opened its doors in January. Next Level Extreme Fitness, located on ...

BODi to Power the Future of Extreme Home Fitness and Performance with the Launch of “P90X Generation Next” Set to Debut 90 Days From Today Led by new BODi Super Trainer Waz Ashayer, P90X Generation ...

Every single one of my social media feeds is full of fitness fanfare. People are tweeting about marathons, Instagramming triathlon pics and using Facebook to tell me how good they feel post-climbing.

The long lives of sub four-minute milers show that "extreme" exercise doesn't reduce lifespan, according to new research. A study of the first 200 athletes to run a mile in under four minutes - ...