Why does everything always have to be so extreme?’ my mother asks me as I tell her that I’ve upped my exercise as a New Year’s resolution, with a view to doing an Olympic-distance triathlon (1,500m ...

“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Swimming exercises boost your fitness while being kind to your joints Now is as good a time as ever to ease yourself into your local swimming pool and try these four Get Inspired exercise challenges.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Every single one of my social media feeds is full of fitness fanfare. People are tweeting about marathons, Instagramming triathlon pics and using Facebook to tell me how good they feel post-climbing.

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

We’ll send you a myFT Daily Digest email rounding up the latest Lucian Freud news every morning. Last week I spent some time with an entrepreneur I know. When I last saw him he was training for an ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...