F45 classes are 45 minute workouts that combine cardio and weight training. They often focus on high intensity moves and little break to maximise results. Having only tried the odd class before, I was ...

F45 Training is a circuit-based workout class that is guaranteed to push you out of your comfort zone and get you sweating up a storm. A group training method offering 45-minute gym classes that ...

The Hollywood actor and investor in fitness empire F45 recently launched ‘Wahlberg Week’, featuring seven curated workout sessions. Ellie Davis put it to the test… For those unfamiliar with F45, it’s ...

Whether you're a workout fanatic or just like to dabble with the odd exercise class, it's likely you've heard of F45. The Aussie franchise founded in 2013 has since swept all over the world, offering ...

Dripping tears of sweat immediately after an intense workout, Game of Thrones star Maisie Williams had only good things to say about the cult gym F45. "This was definitely the most fun I've ever had ...

Thanks to his legendary football career, David Beckham is no stranger to a hardcore workout - and he's just launched his own sweat-inducing F45 routine with Hollywood personal trainer Gunnar Peterson.

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun and results-driven, gears up for ...

Last year October F45 offered a member of the Bizcommunity team the opportunity to train for some time at one of their gyms in South Africa. I took up the offer, but I was not prepared for the journey ...

DAVID Beckham made his name playing football, which understandably helped him stay in great shape. But after retiring from the game, it was still key for the 47-year-old to hold on to the physique he ...