F45 classes are 45 minute workouts that combine cardio and weight training. They often focus on high intensity moves and little break to maximise results. Having only tried the odd class before, I was ...

When we hear about a fitness challenge that focuses on achieving more than just weight loss goals, we start listening. The F45 8-Week Challenge has shown up on my Instagram for months — the universe ...

Dripping tears of sweat immediately after an intense workout, Game of Thrones star Maisie Williams had only good things to say about the cult gym F45. "This was definitely the most fun I've ever had ...

What’s not to love about a full-body workout that combines cardio and strength training for maximum results? We’ll tell you what: the burpees. Sometimes dubbed “the marmite move”, we’d hazard a guess ...

David Beckham hasn't played professionally for nearly a decade now, but he has maintained his famously lean, athletic physique and still looks ready to hit the pitch at 47. He frequently shares ...

Having signed up to try out the F45 eight week challenge, I was surprised at how many people I knew who had heard of this way of training. By their remarks of how “intense” it’s said to be, I was also ...

F45 Training is a chain of fitness studios that started in Australia in 2013 and as of 2020 had more than 1,750 studios in 45 countries. But is the workout program — which boasts that you can burn fat ...

There are some upsides to the current crisis. While the majority of us around the globe are stuck inside our homes self-isolating, a few sweet souls are doing their best to keep us entertained.

A fitness expert has debunked the three most common myths often associated with burning stomach fat. Belly fat is known to be stubborn and difficult to lose, but sports nutritionist and F45 fitness ...

With humble beginnings as a group training gym in Australia, F45 has taken over the UK, with more than 50 studios — 41 in London alone — open across the nation. The F in F45 stands for functional, ...

A Leatherhead couple are opening a new gym in Ashtead to bring a global workout crazy to Surrey. Australian franchise F45 is opening its doors on The Street in Ashtead on Saturday (September 8), ...