You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Basketball stars and social media influencers Hanna and Haley Cavinder have revealed their morning diet and workout routines as they get back into shape for the fall. In a YouTube video posted on ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

Morning routine ideas can feel overwhelming if you're not someone who loves mornings. The thought of getting up and doing things before getting to work will feel inconceivable if even getting out of ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...

What does your daily routine look like? Do you have a morning ritual you stick to each day or a bedtime routine that sets you up for sleepytime? Or maybe you schedule a daily desk break or make sure ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

You can ask AI to do pretty much anything these days, be it help with a job application, make you a travel itinerary, or even roast your Instagram feed. But in a recent turn of events, ChatGPT has ...

Another day, another beauty trend going viral on TikTok. This time, women are covering their faces with collagen-infused sheet masks, taping their mouths shut, wrapping their hair in heatless curlers, ...