I’m Nova, an online CBT therapist with personal experience of OCD and anxiety. I understand how draining it can be when your thoughts won’t stop, stuck in cycles of seeking reassurance, checking or ...

Both my own experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it. I have been where you are now, & has successfully recovered from ...

Imagine feeling like you’re covered in germs that could kill you every time you come home from being in a public space. Before showering, you’d have to get inside without letting anything that’s ...

Last week, we pulled back the curtain on what it really means to live with Obsessive Compulsive Disorder (OCD), beyond the jokes about being tidy or the throwaway lines about being ‘so OCD’. We ...