Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.

It's almost January, which also happens to be prime time for people to realise they have been just a little too gluttonous last year, especially in December. If your torso is starting to look like a ...

We all love to look and feel good but what makes that one hell of a lot more satisfying is when you can kick some ass while doing it. That's why we're currently obsessed with boxing and we're not the ...

And it did not take long for him to make an impression. Benjamin Gurment was selected as the man given the unlucky task of being Mason's opponent. The 31-year-old was also unbeaten at 8-0-3 heading ...

Boxing promoter Eddie Hearn is the latest celebrity to water fast. Water fasting is a type of fasting where you only drink water for a period of time and ingest no other food or drink – it has ...

Editor's note: This story was originally published on June 5, 2019. It has been updated after Thursday's news that Flores' bout against Josec Ruiz has been elevated to the main event. The bout between ...

Conor McGregor would be just one fight away from a world title shot, were he to make the move over to boxing from Mixed Martial Arts, says WBC president Mauricio Sulaiman. McGregor has famously had ...

SUPER-FAST boxing champion Amir Khan has a new car with performance to match. The top-of-the-range Audi R8 goes from 0-60mph in 4.5 seconds and can hit 187mph. Khan, 21, from Bolton, took delivery of ...