This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

There are even ways to make your walks more beneficial, whether that’s Nordic walking (a kind of walking that uses poles, similar to ski poles, to incorporate your upper body) or interval walking, ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Could simply picking up the pace on your daily walk be the secret to a healthier heart? Scientists believe promoting efforts for people to walk faster “may be a safe and effective way” to cut deaths ...

Scroll down to find out how fast to walk for health SIMPLY walking faster could be enough exercise to boost your health in old age. A trial on over-60s suggests exactly how much to increase your ...

Hitting 10,000 steps a day is a goal for millions of us — but we should be focusing on the pace not the paces, according to a study. Research suggests that going on a daily brisk 15-minute walk could ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

How much should you walk to lose weight and is it more effective than your diet? Researchers share how many steps you need to walk for the best results. To walk is to be human. We’re the only species ...