Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support ...

According to new research published in the journal npj Science of Food on November 17, 2025, kimchi doesn't just boost your ...

The consumption of fermented foods has soared in recent years, becoming an essential component of healthy and natural diets. Foods such as yoghurt, kefir, kombucha and tempeh are all examples of ...

Fermented foods have been a part of the Indian culinary tradition for centuries, enriching meals with unique flavours, improved digestibility and valuable nutrients. While these foods can support gut ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Considered one of the oldest ways to preserve cabbage, sauerkraut can be traced back to fourth century BC. Perhaps one of the reasons this food item has remained popular is due to its tasty flavour ...

You’ve probably already heard plenty about the health benefits of fermented foods like kimchi and yoghurt. But many of us eat other fermented foods every day without even realising we are doing it.