Here, dietitians break down fiber, nutrients, gut health benefits, and which fruit may be the better choice for your health.

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

High blood pressure, or hypertension, affects about one in three Australians. It’s a major cause of stroke, heart disease, ...

Dr. Sameer Islam is a functional gastroenterologist in Lubbock and is a West Texas native growing up in Odessa, TX. He specializes in the comprehensive treatment of all digestive symptoms and ...

Soluble fiber is a type of fiber that dissolves in water and forms a thick, gel-like substance. On the other hand, insoluble fiber doesn’t dissolve. Instead, it absorbs liquid as it travels through ...

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume to meals so you feel fuller on fewer calories,” Crabtree says. This makes ...