Here, dietitians break down fiber, nutrients, gut health benefits, and which fruit may be the better choice for your health.

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Soluble fiber is a type of fiber that dissolves in water and forms a thick, gel-like substance. On the other hand, insoluble fiber doesn’t dissolve. Instead, it absorbs liquid as it travels through ...

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume to meals so you feel fuller on fewer calories,” Crabtree says. This makes ...