A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...
While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...
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The fiber gap: 8 nutritionist-approved vegetables to reset your gut and slash cholesterol
Only 5% of American adults meet their daily fiber requirements, leading to a national "digestion crisis." These elite ...
The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a greater risk of type 2 diabetes, cardiovascular disease, colorectal cancer, and ...
When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...
Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health. Dr. Pal Manickam, who is a well-known Gastroenterologist, recently took to ...
CHICAGO— The “Dietary Guidelines for Americans 2020-2025” state that more than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, with such deficits associated with health ...
After 40 years of living with type 1 diabetes, nearly all patients have small-fiber sensory neuropathy and a majority also has large-fiber nerve dysfunction, a small prospective study has found.
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