A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...

A revolutionary finger-tapping technique can ease your anxiety in just 10 minutes, according to a new study. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is ...

Tapping your fingers to a rhythm before you enter a noisy room might seem like a strange ritual. But recent research reveals this simple act can significantly improve your ability to understand speech ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Mariska Hargitay may have just turned 61, but she certainly doesn't feel like it. The exercises involve rhythmically tapping your fingers in a specific sequence, which many believe helps improve focus ...

Study shows EFT tapping reduces anxiety and phobias. NEW YORK, Oct 24, (Agencies): A recent study, published in the journal Explore, delves into the effectiveness of Emotional Freedom Techniques (EFT) ...