You might chuckle at its name but the fire hydrant provides a glute workout that’s no joke. It’s an excellent accessory move for leg day, as it targets the hip abductors - muscles that move your leg ...

I'm someone who spends a lot of time sitting for my desk job, so tight hips can be a common feeling. I’ve tried many bodyweight stretches and strengthening exercises in my time to help ease the ...

If you're in search of a pert derriere - but don't have a fancy gym membership or much equipment, celebrity personal trainer Cecilia Harris has come up with the ultimate workout. Cecilia Harris, 48, ...