An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

Cooking fish can be daunting for amateurs and chefs alike. As ever, simplicity is key. Practise with this lemon sole recipe: failsafe, but no less impressive for it This week I’m pulling on my chef’s ...

How to cook fish Lots of people are intimidated by cooking fish. Our step-by-step videos show you that it can be so easy and quick, you'll never buy another packet of frozen fish fingers.

Discover the ancient technique of cooking fish in a primitive salt cocoon. This unique survival hack transforms your outdoor cooking experience, ensuring tender and flavorful results. Explore how this ...

Whole grilled fish on a wooden board surrounded by salt and pepper - Kseniya Starkova/Getty Images The average American eats up to 20 pounds of seafood every year, and fish makes up a large portion of ...

When buying fresh fish there are a few pointers to look for. With whole fish the eyes should be bright and clear, not sunken or dry. Inside the gills should be vivid pink or red, not a dull brown. The ...

SURPRISINGLY, there are still people for whom fish presents a problem, as to how to best cook it. I receive queries regularly when meeting people at demonstrations. So let me try to encourage you by ...

But how many times have we seen a product promise to help with a health problem, only to later find out it doesn’t do squat? A bunch! So we connected with nutrition experts to break down just how ...

11:28, Fri, Jun 13, 2025 Updated: 11:32, Fri, Jun 13, 2025 Removing the skin from a salmon fillet can be done in mere seconds with this cooking hack. Salmon is a great addition to a varied diet. It is ...

Until about ten years ago, most of us had never heard of air fryers. Now, it’s reported that three in ten households have one. Celebs such as Gordon Ramsay and Oprah Winfrey sing their praises and ...