Sign up to our free Living Well email for advice on living a happier, healthier and longer life Whether you’re still going strong with any New Year’s resolutions ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

It is possible to be ‘fat but fit’ – people simply need to focus on exercise rather than dieting to live longer, experts now claim. Researchers who reviewed existing studies said that when it came to ...

This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. The busier and older we get, the less time we seem to have for ...

When you have a busy work schedule and a hectic social calendar, it's easy for exercise to slip down the priority list. How can you best fit it in? Try these easy ways to make working out work around ...

Life can be busy at the best of times, but things amp up a gear when it's back-to-school time. Even those without little ones to prepare for the new term find our diaries filling up at this time of ...

Writing in the journal iScience, Professor Glenn Gaesser, from the College of Health Solutions at Arizona State University, and associate professor Siddhartha Angadi, from the School of Education and ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

With the first Millenials turning 40 this year – being the first really tech-savvy generation – there is an increased interest online about how to get fit over 40 or even later in life. The curiosity ...

The following series of ski fitness exercises are based around a new method of instruction, previously only available to elite athletes in national teams. Warren Smith. Photograph: Melody Sky It works ...

This is to mobilise your spine before exercise or when you have just woken up 1 Stand with good posture, keeping your stomach pulled in. 2 Lean down to the right side, with your left hand on your hip, ...