Sign up to our free Living Well email for advice on living a happier, healthier and longer life Whether you’re still going strong with any New Year’s resolutions ...
Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...
Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...
When it comes to getting your sweat on and your heart rate up, we highly recommend some fun dance grooves. And Hip-Hop Fit creator Mike Peele definitely delivers! Created for every level, from ...
A sports enthusiast who enjoys good food and movies as well. Indian cricketers like Kohli and KL Rahul have their own fitness routines that you can try out. There are many athletes’ workouts without ...
How to restart your workout routine, if you've been busy but feel motivated to get back into fitness
As a Health Writer, if there's one thing I'm asked more than anything, it's how to restart your workout routine, if you've taken an exercise hiatus but want to get back into a routine. While the sun ...
On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...
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