From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners’ arsenals, this ...

Actress Jordana Brewster once told ELLE.com that coming out of a foam rolling session makes her "literally feel high." Who can blame her? The simple tool is a savior for stress and sore muscles when ...

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you're new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 ...