People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

Go to source). Also referred to as food tracking or food journaling, it is used for different purposes. Food records act as a supporting pillar in maintaining a healthy weight, achieving healthy ...

Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...

While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...

Whether it’s getting off the Tube a stop early to walk (good for all-round health) or ensuring you get enough light in the mornings (improves your sleep, mood and focus), sometimes small, simple ...