With your legs shoulder-width apart, lean your upper body against a wall. Lower your body until your legs are making a right angle, and feel the burn! Try to hold for one minute. These are more ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

Learn more about fencing tips for newcomers encompassing the right equipment, the best training drills, and how to refine your skills. One-time Olympic medalist Miles Chamley-Watson found his calling ...

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...

“Million-Dollar Mo,” as McCane, 29, calls herself on social media, discovered boxing when she tagged along with a relative to a boxing class in her hometown of Cleveland and caught the eye of the ...