An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

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As all great cooks like Martha Stewart know, sometimes the secret to the very best food is ultra-fresh ingredients cooked ...

Mackerel, which is a popular fish to buy fresh or tinned, is an oily fish with many health benefits. (Getty Images) Oily fish are having a moment, after a new study suggested that replacing red meat ...

We compiled some incredible one-pot dishes that you can make in a pinch. The best part is that each of these has a boost of ...

Cooking fish is an easy, often quick way to get dinner on the table. For some, pan frying pickerel fillets, simmering mackerel steaks in coconut milk, or grilling a spiced whole snapper seem, well, ...

Cooking fish can be daunting for amateurs and chefs alike. As ever, simplicity is key. Practise with this lemon sole recipe: failsafe, but no less impressive for it This week I’m pulling on my chef’s ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

SURPRISINGLY, there are still people for whom fish presents a problem, as to how to best cook it. I receive queries regularly when meeting people at demonstrations. So let me try to encourage you by ...

One of Australia's most respected seafood chefs has revealed his tips for cooking fish with the 'perfect crisp skin'. Josh Niland is the owner and chef behind Saint Peter in Paddington, New South ...

In this video, learn how to construct a spear for catching fish and how to cook fish on a rock using primitive techniques.