You might think that walking or swimming are the best ways to build heart health and increase muscle if you are over 60-years-of-age, but while those exercises are beneficial, experts think they've ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking. And it turns ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

A personal trainer has outlined two exercises that are key for women over 60. The tailored workout is designed to embrace “beauty and ageing gracefully”. A fitness expert, known on TikTok as WeShape, ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and healthy. The 79-year-old star, known for her roles on stage and screen, has ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming regularly could help tackle a number of health issues we face as we enter ...